You spend so much of your life showing up for others.
Enjoy a day just for you!
This one-day retreat offers space to pause, reflect, and reconnect with what you need most. Whether you’re feeling overwhelmed, navigating change, or simply ready to feel more grounded, this experience is designed to help you reset in a meaningful and sustainable way.
This is not about adding more to your plate.
It is about creating space to come back to yourself.
Enjoy a day just for you!
This one-day retreat offers space to pause, reflect, and reconnect with what you need most. Whether you’re feeling overwhelmed, navigating change, or simply ready to feel more grounded, this experience is designed to help you reset in a meaningful and sustainable way.
This is not about adding more to your plate.
It is about creating space to come back to yourself.
What you'll experience:
Throughout the day, you will be guided through a series of intentional sessions that support your emotional, physical, and mental well-being.
Grounding and Connection
We begin with intention-setting and meaningful conversation, creating a supportive environment where you can feel seen and understood.
Mind-Body Reset
Through gentle movement, stretching, and mindfulness, you will reconnect with your body and create space for calm.
Navigating Expectations
Explore the roles you carry and the expectations placed on you, both from others and yourself. Learn how to respond with intention rather than overwhelm.
Nurturing Yourself in Real Life
Discover practical ways to care for yourself in small, realistic moments throughout your day and week.
Creative Expression Workshop
Engage in a creative art making experience designed to help you process, express, and clarify what matters most to you.
Reflection and Integration
Close the day with reflection and intention, identifying what you want to carry forward and what you are ready to release.
Grounding and Connection
We begin with intention-setting and meaningful conversation, creating a supportive environment where you can feel seen and understood.
Mind-Body Reset
Through gentle movement, stretching, and mindfulness, you will reconnect with your body and create space for calm.
Navigating Expectations
Explore the roles you carry and the expectations placed on you, both from others and yourself. Learn how to respond with intention rather than overwhelm.
Nurturing Yourself in Real Life
Discover practical ways to care for yourself in small, realistic moments throughout your day and week.
Creative Expression Workshop
Engage in a creative art making experience designed to help you process, express, and clarify what matters most to you.
Reflection and Integration
Close the day with reflection and intention, identifying what you want to carry forward and what you are ready to release.
Meet Your Facilitators
Julia Kline, LMSW, CAADC
Clinical Director of the Thrive Advantage Group and Licensed Therapist with over 20 years of experience helping individuals and couples.
Julia specializes in creating supportive, empathetic environments where people can rediscover their emotional connection and learn skills to thrive.
Erika Okafor, LMSW
Dedicated to helping individuals and couples navigate life’s challenges with compassion, respect, and evidence-based care. She specializes in trauma, anxiety, depression, and relationship work, using approaches such as TF-CBT, DBT, and ACT to support meaningful growth.
Erika creates a warm, collaborative space where clients can build resilience, gain insight, and move toward a more fulfilling life.
This 1-Day Retreat is for you if you're:
- Feeling overwhelmed or emotionally stretched
- Navigating life transitions or shifting roles
- Struggling to prioritize your own needs
- Wanting practical tools for balance, boundaries, and self-care
- Looking for meaningful connection and intentional time away
What's Included:
- Coffee, tea, water, and morning pastries
- Catered lunch (Caesar salad with chicken; dietary needs accommodated)
- All materials for the creative experience
- Guided sessions led by experienced facilitators
- A curated gift bag
- A supportive, welcoming space
Proposed Agenda:
9:30 AM – Arrival and Welcome
10:00 AM – Opening, Centering, and Intention Setting
10:30 AM – Gentle Movement and Mindfulness
11:00 AM – "Navigating Expectations and Finding Balance" - Julia Kline
11:45 AM - "How we Nurture Ourselves" - Erika Okafor
12:30 PM – Lunch
1:00 PM – Creative Expression Workshop
2:30 PM -3:30pm – Reflection and Closing
10:00 AM – Opening, Centering, and Intention Setting
10:30 AM – Gentle Movement and Mindfulness
11:00 AM – "Navigating Expectations and Finding Balance" - Julia Kline
11:45 AM - "How we Nurture Ourselves" - Erika Okafor
12:30 PM – Lunch
1:00 PM – Creative Expression Workshop
2:30 PM -3:30pm – Reflection and Closing
What You’ll Walk Away With:
This day is designed to create lasting impact, not just a temporary reset.
You will leave with practical tools you can use in daily life, a clearer understanding of your needs and limits, and a renewed sense of calm and direction. You will also take with you a tangible reminder of your experience and intentions.
Investment:
$149 per person
Space is limited to maintain an intimate and connected experience.
You Do Not Have to Wait Until You Are Exhausted
You are allowed to pause before you reach your limit.
You are allowed to take care of yourself now.
Reserve Your Space today - You Deserve to Thrive!
This day is designed to create lasting impact, not just a temporary reset.
You will leave with practical tools you can use in daily life, a clearer understanding of your needs and limits, and a renewed sense of calm and direction. You will also take with you a tangible reminder of your experience and intentions.
Investment:
$149 per person
Space is limited to maintain an intimate and connected experience.
You Do Not Have to Wait Until You Are Exhausted
You are allowed to pause before you reach your limit.
You are allowed to take care of yourself now.
Reserve Your Space today - You Deserve to Thrive!
FAQ's
What is the purpose of the retreat?
This retreat is designed to provide a space for rest, reflection, connection, and personal growth. It may include activities like mindfulness, workshops, group discussions, and relaxation.
Who is this retreat for?
This is intended for women of all backgrounds and life stages who are looking to recharge, connect with others, and spend intentional time focusing on themselves.
When should I plan to arrive?
Plan to arrive prior to the start time to check in, grab a beverage, and give yourself time to settle in before the day begins.
Do I need prior experience with mindfulness, movement, or retreat work?
Not at all. All activities are beginner-friendly and guided. You can participate at your own comfort level.
What should I bring to the retreat?
We recommend wearing comfortable clothing. Pens and paper will be provided, however if you have a personal preference, you are welcome to bring your own.
What is included in the retreat?
Your registration includes all sessions, materials, and meals or refreshments.
Can dietary restrictions be accommodated?
The meal will be a delicious plant-forward lunch with lean protein. If you have any dietary restrictions, please notify us in advance and we will do our best to accommodate your needs.
Can I come alone?
Yes, and many participants do. The retreat is designed to be welcoming and supportive, making it easy to connect with others. However we encourage you to invite friends, sisters, etc. to register if you believe they would benefit from this experience as well.
What if I am not comfortable sharing in groups?
Sharing is always optional. You are encouraged to participate in a way that feels safe and right for you.
Will there be physical activities?
There may be light movement such as stretching or yoga, but nothing overly strenuous. Modifications are always offered and always listen to your body.
Is this a phone-free event?
We encourage participants to limit phone use in order to stay present.
What if I feel emotional during the retreat?
That is completely understandable. The space is intended to be a supportive and safe environment.
Is this a substance-free retreat?
Yes, this retreat is alcohol- and substance-free to support a clear, restorative, and mindful environment for all participants.
What is the group size for this retreat?
This retreat is limited to a group of 32 participants to ensure a personalized and impactful experience.
Is the retreat refundable if I can’t attend?
Due to the extensive planning and limited space available, all payments are non-refundable. If you are unable to attend, you are welcome to transfer your registration to another guest or someone from our waitlist.